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Kallau
Journal
22 Feb 12
Kallau's Journal, 22 Feb 12
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Weigh In record (no journal entry) for 22 February 2012
63.5 kg
Lost so far:
2.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 February 2012:
919 kcal
Fat: 24.65g | Prot: 99.39g | Carbs: 81.66g.
Lunch:
granny smith apple, cabbage, prawns.
Dinner:
asparagus, scallops, shrimp.
Snacks/Other:
lemon, water, granny smith apple.
more...
1780 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
Losing 7.9 kg a Week
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Kallau's Weight History
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