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I am not losing at the rate I was in the beginning, but at least it is still going down. I will have to be more careful now and really watch my serving size.
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85.5 kg
Lost so far: 12.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1064 kcal
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Fat: 64.06g | Prot: 69.23g | Carbs: 53.36g.
Breakfast: Grilled Essentials - Grilled Chicken Breast, Coconut Oil, Egg, Vegetable juice. Lunch: Pork, Radish, Balsamic Vinegarette, Feta, Chia seed, Romaine. Dinner: Blackberries, Traditional Plain Greek Yogurt. Snacks/Other: Pumpkin Seeds, Almonds. more...
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Losing 0.8 kg a Week
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