Weigh In record (no journal entry) for 20 June 2017
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104.4 kg
Lost so far: 4.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.04g | Prot: 98.60g | Carbs: 121.68g.
Breakfast: Gekochtes Ei, Doppelherz Omega-3, Gurke (Geschält), Milbona H-Milch 1,5% Fett. Lunch: K-Classic Gouda in Scheiben, Grafschafter Roggenvollkornbrot. Dinner: Milch 0,1% Fett, Eiweißpulver Vanille. Snacks/Other: Äpfel, Banane. more...
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Losing 2.1 kg a Week
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Bjoern83's Weight History
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