Weigh In record (no journal entry) for 22 February 2012
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92.5 kg
Lost so far: 13.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2240 kcal
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Fat: 79.59g | Prot: 188.65g | Carbs: 219.20g.
Breakfast: Hi Lo cereal, Organic Lowfat Plain Yogurt, Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil. Lunch: Chicken Tandoori with Spinach. Dinner: Lasagna with Meat. Snacks/Other: Power Crunch Bar - Cookies & Creme, Ginger Chews, wasa light, Raw Mixed Unsalted Nuts, H.E.Buddy 2% milk string cheese, GOLEAN Chewy Bars - Malted Chocolate Crisp. more...
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3127 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Losing 1.9 kg a Week
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