Weigh In record (no journal entry) for 19 June 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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4565 kcal
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Fat: 122.78g | Prot: 395.71g | Carbs: 442.56g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Chicken Breast, Green Valley Organics Whole Milk Kefir, Simply Potatoes Mashed Sweet Potatoes. Lunch: Ground Beef (85% Lean / 15% Fat), Green Valley Organics Whole Milk Kefir, Rigatoni, BSN Syntha-6 Chocolate Milkshake Protein Shakes, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Lactaid 100% Lactose Free Reduced Fat Milk, Broiled or Baked Beef Steak (Lean Only Eaten), Lactaid 100% Lactose Free Reduced Fat Milk, Rigatoni. Dinner: Rigatoni, Skinless Chicken Breast. Snacks/Other: Bananas, Smucker's Natural Chunky Peanut Butter, 365 Organic Egg Whites, Bananas. more...
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Losing 0.5 kg a Week
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beregnash's Weight History
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