Weigh In record (no journal entry) for 19 June 2017
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 26.21g | Prot: 85.76g | Carbs: 146.09g.
Breakfast: Hacendado Yogurt Natural 0%, Sandía. Lunch: Aceite de Oliva Extra Virgen, Ciruela, Pechuga de Pollo a la Plancha, Guisantes (Congelados). Dinner: Melocotones, Escarola, Jamón Serrano, Hacendado Barra de Pan. Snacks/Other: Hacendado Yogurt Natural 0%. more...
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Losing 3.5 kg a Week
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