Weigh In record (no journal entry) for 19 June 2017
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 99.97g | Prot: 78.43g | Carbs: 37.17g.
Breakfast: Quillayes Mantequilla de Campo con Sal, Unimarc Media Palta, San Jorge Jamón Colonial, Huevo Revuelto, Llanquihue Longaniza. Lunch: Tomates, Unimarc Media Palta, Super Cerdo Costillar de Cerdo Chileno, Pechuga de Pollo. Snacks/Other: Nescafé Tradición, Soprole Crema para Batir, Nueces. more...
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Losing 0.9 kg a Week
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