Paigesion's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

85.5 kg Lost so far: 2.5 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1800 kcal

Fat: 61.70g | Prot: 75.96g | Carbs: 247.53g. Breakfast: Waffle House Plain Waffle. Lunch: Butter, Private Selection Sugar Free 100% Whole Wheat Bread, Healthy Choice Tortellini Primavera Parmesan. Dinner: Bacon Avocado Burger, Canada Dry Diet Ginger Ale, Breakstone's Fat Free Small Curd Cottage Cheese, HEB Cantaloupe Chunks. Snacks/Other: Whole Milk, Kellogg's Special K Nourish - Apple Raspberry Almond. more...

2171 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paigesion's Journal, 19 Jun 17

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Paigesion's Weight History