Weigh In record (no journal entry) for 19 June 2017
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102.9 kg
Lost so far: 9.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 57.14g | Prot: 83.33g | Carbs: 76.85g.
Dinner: Coca-Cola Diet Coke, Sweet Baby Ray's Original Barbecue Sauce, Coffee with Cream and Sugar, Ranch Salad Dressing, Ketchup, Wal-mart Deli Mustard Potato Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Broccoli, Pork Steak or Cutlet. more...
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Losing 0.6 kg a Week
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trenswife's Weight History
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