pernodb's Journal, 19 Jun 17

pernodb's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2017

85.5 kg Lost so far: 28 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

2702 kcal

Fat: 89.26g | Prot: 119.24g | Carbs: 349.59g. Breakfast: Summerfield Vielfrucht Müsli, Blaubeeren, Milbona Skyr Blaubeere, Milfina Butter, Gut Drei Eichen Delikatess Rohschinken, American Style American Sandwich. Lunch: Spaghettisalat. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: REWE Sandwich Eis, Katjes Tappsy. more...

2460 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pernodb's Weight History

View Complete History

pernodb's Journal, 19 Jun 17

Submit a Comment

pernodb's Weight History