Weigh In record (no journal entry) for 19 June 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 28.99g | Prot: 84.27g | Carbs: 184.91g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: nestle Toll House Cookie Sandwich. Dinner: Apples, Lemon Juice, Shrimp, Whole Foods Market Chicken & Rice Soup. more...
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Gaining 3.2 kg a Week
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tjborgman's Weight History
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