Date Started: 09 Oct 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 90.1 kg
19 Feb 24	84.5 kg	Reasonably Well
18 Feb 24	85.5 kg	Reasonably Well
30 Dec 23	84.5 kg	Reasonably Well
11 Dec 23	84.5 kg	Reasonably Well
10 Dec 23	85.5 kg	Reasonably Well
12 Nov 23	85.2 kg	Reasonably Well
11 Nov 23	85.8 kg	Reasonably Well
06 Nov 23	86.3 kg	Reasonably Well
28 Oct 23	85.6 kg	Reasonably Well
27 Oct 23	86.8 kg	Reasonably Well
26 Oct 23	87.1 kg	Reasonably Well
25 Oct 23	87.2 kg	Reasonably Well
24 Oct 23	87.2 kg	Reasonably Well
23 Oct 23	87.5 kg	Reasonably Well
21 Oct 23	87.4 kg	Reasonably Well
20 Oct 23	87.5 kg	Reasonably Well
19 Oct 23	87.8 kg	Reasonably Well
16 Oct 23	90.1 kg	Reasonably Well
09 Oct 23	90.1 kg	Reasonably Well

Date Started: 14 Nov 20

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 81.3 kg
11 Jul 23	86.9 kg	Reasonably Well
14 Jun 23	87.6 kg	Reasonably Well
17 Oct 22	85.5 kg	Reasonably Well
15 Aug 22	87.5 kg	Reasonably Well
13 May 22	87.5 kg	Reasonably Well
27 Mar 22	86.8 kg	Reasonably Well
26 Mar 22	87.7 kg	Reasonably Well
25 Mar 22	88.2 kg	Reasonably Well
25 May 21	86.1 kg	Reasonably Well
22 Mar 21	83.8 kg	Reasonably Well
11 Mar 21	83.8 kg	Reasonably Well
10 Mar 21	85.5 kg	Reasonably Well
04 Dec 20	81.1 kg	Reasonably Well
03 Dec 20	81.0 kg	Reasonably Well
02 Dec 20	81.6 kg	Reasonably Well
01 Dec 20	83.3 kg	Reasonably Well
27 Nov 20	81.1 kg	Reasonably Well
25 Nov 20	81.2 kg	Reasonably Well
24 Nov 20	81.8 kg	Reasonably Well
20 Nov 20	80.7 kg	Reasonably Well
19 Nov 20	81.2 kg	Reasonably Well
18 Nov 20	80.5 kg	Reasonably Well
17 Nov 20	80.8 kg	Reasonably Well
16 Nov 20	81.3 kg	Reasonably Well
15 Nov 20	81.8 kg	Reasonably Well
14 Nov 20	81.3 kg	Reasonably Well