Weigh In record (no journal entry) for 19 June 2017
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90.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 10.37g | Prot: 9.76g | Carbs: 104.83g.
Breakfast: أمريكانا كبة دجاج, Date, Special سمبوسة خضار, خبز الشـايب, NADEC تمر هندي. Snacks/Other: Lipton Chai Latte 3in1 Caramel. more...
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Gaining 1.4 kg a Week
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malomi2016's Weight History
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