sbains's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

61.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

667 kcal

Fat: 34.19g | Prot: 21.07g | Carbs: 81.28g. Breakfast: Almonds, Brown Bread, Tea with Milk, Weight loss drink. Lunch: Vegetable Soup. Dinner: Celery, Vegetable Soup. Snacks/Other: Coconut, Pomegranates, Brazil Nuts. more...

1649 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sbains's Journal, 19 Jun 17

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sbains's Weight History