Weigh In record (no journal entry) for 19 June 2017
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 52.88g | Prot: 59.90g | Carbs: 79.68g.
Breakfast: Tomates, DIA Pechuga de Pavo, Aceite de Oliva, Pan Blanco. Lunch: Nueces, Entrepinares Queso Semicurado, Huevo Frito, Brócoli, Trucha. Dinner: Jamón Serrano, Crackers, DIA Barrita de Cereales con Chocolate. more...
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Losing 0.7 kg a Week
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