Weigh In record (no journal entry) for 19 June 2017
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140.4 kg
Lost so far: 13 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 90.86g | Prot: 120.73g | Carbs: 285.51g.
Breakfast: REWE Kassler, Mohnbrötchen, Mars Ice Cream (51ml). Lunch: Ja! Mini-Salami, Mars Ice Cream (51ml). Dinner: Mischkornbrot, Lasagne mit Fleisch. more...
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Losing 0.2 kg a Week
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