Weigh In record (no journal entry) for 19 June 2017
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61.1 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 34.97g | Prot: 52.04g | Carbs: 206.19g.
Breakfast: Nutella Choco, Schar Ciabatta Rustica. Lunch: Everyday Magere Yoghurt met Fruit. Dinner: Spinazie, Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Everyday Magere Yoghurt met Fruit, Chocolade (Puur). more...
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1806 kcal
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Exercise:
Cleaning - 2 hours, Showering - 15 minutes, Driving - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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