Weigh In record (no journal entry) for 19 June 2017
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 98.09g | Prot: 84.12g | Carbs: 250.22g.
Breakfast: Mellanmjölk 1,5%, Havregryn, Äppelmos. Lunch: Fläskkarré, K-Salat Lyx Potatissallad, Vanlig Våffla. Dinner: Scan Falukorv, Stuvade Makaroner. Snacks/Other: Mellanmjölk 1,5%, Havregryn, Äppelmos. more...
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Losing 1.4 kg a Week
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HobbeTiger's Weight History
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