zoomcha's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

105 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

752 kcal

Fat: 23.22g | Prot: 76.19g | Carbs: 56.56g. Lunch: Салат из Помидоров и Огурцов, Хлеб Бородинский, 365 Дней Гавайская Смесь, Гречка Вареная, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Кефир (Обезжиренный). more...

2613 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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zoomcha's Journal, 19 Jun 17

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zoomcha's Weight History