Weigh In record (no journal entry) for 19 June 2017
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104.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 72.18g | Prot: 81.81g | Carbs: 241.69g.
Breakfast: Doppelherz Omega-3, Gekochtes Ei, Gurke (Geschält), Milbona H-Milch 1,5% Fett. Lunch: Apfelkuchen, Zwiebeln, Tomaten, Harry Roggenmischbrot. Dinner: Milch 0,1% Fett, Eiweißpulver Vanille. more...
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Gaining 5.6 kg a Week
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Bjoern83's Weight History
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