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Guzel83
Journal
19 Jun 17
Guzel83's Journal, 19 Jun 17
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Weigh In record (no journal entry) for 19 June 2017
55.5 kg
Lost so far:
9.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2017:
1149 kcal
Fat: 51.37g | Prot: 42.56g | Carbs: 133.94g.
Breakfast:
Сливочное Масло, Гречневая Каша.
Lunch:
АТБ Скумбрия Соленая, Лукашинские Икра Свекольная.
Dinner:
Вареное Яйцо, Пиканта Кабачковая Икра.
Snacks/Other:
Зеленое Яблоко, Груша, Любятово Хлебцы с Отрубями, Черешня.
more...
1556 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Guzel83's Weight History
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