Wama_2854's Journal, 19 Jun 17

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Weigh In record (no journal entry) for 19 June 2017

68.7 kg Lost so far: 5.7 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2017:

1240 kcal

Fat: 44.65g | Prot: 109.01g | Carbs: 97.29g. Lunch: Fruit Flavored Sports Drink. Dinner: Elephant Bar Wok-Fried Luau Vegetables, White Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Date, Nescafe 3 in 1 Coffee. more...

1926 kcal

Exercise: Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...

Losing 1.1 kg a Week

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Wama_2854's Journal, 19 Jun 17

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Wama_2854's Weight History