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02/21/2012: steps = 8987 ... avg Hr = 93 ... max Hr = 104 ... Elliptical+ Treadmill+pushups = 550 cal, 55minutes ... 4.51 miles ... 41 PUSHUPS (total 8,8,9,8,8)
Had a good workout today. Still craving carbs ... Training session at work from 9 - 5 so I sat all day. It's after 8:30pm and I will be up longer so I will update my steps before I go to bed. My goodness, I'll be 50 on Saturday, Lord willing! :-)
update: 02/22/2012
View Diet Calendar, 21 February 2012:
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1180 kcal
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Fat: 33.13g | Prot: 94.50g | Carbs: 124.63g.
Breakfast: banana bread, mixed fruit. Lunch: salad greens, chicken wrap. Dinner: Rustic Pepperoni Pomodoro Pizza, unsweetened vanilla almond milk, Raw Protein, 365 psyllium husk (whole flakes). Snacks/Other: lays bbq chips, brownie. more...
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2181 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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