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jcmr3000
Journal
18 Jun 17
jcmr3000's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
97 kg
Lost so far:
13 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
1015 kcal
Fat: 22.29g | Prot: 71.29g | Carbs: 144.18g.
Breakfast:
Café con Leche Semi Descremada.
Lunch:
Sandía, Pollo en Salsa, Puré de Verduras.
Dinner:
Hacendado Yogur 0% Sabores, Carrefour Atún Claro en Aceite de Girasol, Tomate Verde, Café con Leche Semi Descremada.
more...
2925 kcal
Exercise:
Caminar - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jcmr3000's Weight History
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