Weigh In record (no journal entry) for 18 June 2017
|
102.1 kg
Lost so far: 1.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 53.68g | Prot: 54.06g | Carbs: 113.64g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Shiraz Wine, Cooked Brussels Sprouts, Lamb Roast, Cooked Broccoli, Cooked Green Peas, Brown Gravy, Yorkshire Pudding, Roasted Potato, Cooked Carrots. Snacks/Other: Boddingtons Bitter (Can). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubbybunker's Weight History
|