Weigh In record (no journal entry) for 18 June 2017
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71.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 23.75g | Prot: 168.00g | Carbs: 45.00g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Kroger CARBmaster Cultured Dairy Blend Peach, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Premier Nutrition Dark Chocolate Mint Protein Bar, Carolina Pride Honey Ham. Snacks/Other: Carolina Pride Honey Ham, Kroger CARBmaster Cultured Dairy Blend Peach. more...
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Losing 1.6 kg a Week
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