juliaz_22's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

56 kg Lost so far: 2.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1275 kcal

Fat: 44.45g | Prot: 30.78g | Carbs: 194.09g. Breakfast: Truskawki, Biszkopt. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Jajeczny. Snacks/Other: Banan, Nutella Nutella, Chlebek Bananowy. more...

1730 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 4.2 kg a Week

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