Weigh In record (no journal entry) for 18 June 2017
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 110.94g | Prot: 88.64g | Carbs: 27.48g.
Breakfast: Starbucks Espresso Shot, Silk Pure Coconut Coconut Milk - Original, Trader Joe's Vanilla Flavored Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Coconut Milk, Bulletproof Upgraded MCT Oil, Dagoba Organic Chocolate Cacao Powder, Mission Avocado. Lunch: Jicama, Chicken Breast. Dinner: Spectrum Organic Virgin Coconut Oil. more...
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Gaining 5.1 kg a Week
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ttothestfu's Weight History
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