tjborgman's Journal, 18 Jun 17

Weigh In record (no journal entry) for 18 June 2017
78.8 kg Lost so far: 5.6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:
2094 kcal Fat: 71.75g | Prot: 59.64g | Carbs: 253.88g.   Breakfast: Kroger Banana Nut Bread. Lunch: Pretzels, Coconut Macaroons. Dinner: Fresh Market Raspberry Pillow, Trader Joe's Tuscano Marinara Sauce, Mashed Potato, Broccoli, Captain D's Grilled White Fish Fillet, Fried Battered Oysters, Sam's Club French Bread, Butter, Whiskey Sour (Prepared). more...
Gaining 3.8 kg a Week

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tjborgman's Weight History


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