maryef-lucky's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

111.3 kg Lost so far: 11.7 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

464 kcal

Fat: 18.42g | Prot: 12.61g | Carbs: 62.60g. Breakfast: Вода, Геркулесовая каша на не дробленом геркулесе, Сливочное Масло, Хлеб, Кофе с молоком без сахара. Lunch: Вода, Активия Йогурт Питьевой Клубника и Земляника. more...

3477 kcal

Exercise: Shopping - 1 hour, Scooter - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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maryef-lucky's Journal, 18 Jun 17

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maryef-lucky's Weight History