Weigh In record (no journal entry) for 18 June 2017
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64.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 21.01g | Prot: 26.27g | Carbs: 74.30g.
Breakfast: Zumo de Limón. Lunch: Queso Parmesano (Rallado), Plátano, Hacendado Queso Fresco Desnatado 0%, Campofrío Jamon Cocido, Pasta Fresca (Cocida). Dinner: El Arbol Cacao en Polvo, Hacendado Yogur Griego Natural, Hacendado Leche Desnatada, Ensaladilla Rusa. more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes, Bike Machine (Cycling) - 1 hour. more...
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Losing 3.0 kg a Week
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alejandrovallinarodr's Weight History
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