Weigh In record (no journal entry) for 18 June 2017
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76.3 kg
Lost so far: 15.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 103.56g | Prot: 198.77g | Carbs: 52.25g.
Breakfast: Power System Протеиновый Батончик. Lunch: Лента Говядина Тушеная, Цветная Капуста. Dinner: Наша Ферма Творог 2,3%. Snacks/Other: Сельдерей, Кофе. more...
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Losing 1.4 kg a Week
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