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24 pushups yesterday. Moderate. Lazy day yesterday but I stayed on track for food tracking. Pre-Op appointment today. Blah.
View Diet Calendar, 21 February 2012:
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1064 kcal
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Fat: 48.87g | Prot: 59.56g | Carbs: 100.41g.
Breakfast: Shredded Cheddar Jack Cheese, Corn Tortillas, Granola thins(Nature Valley). Lunch: Chunk Light Tuna in Water, Real Mayonnaise, Yellow Mustard, Premium Sweet Relish, Hot Dog Buns, Shredded Cheddar Jack Cheese. Dinner: Ground Beef, Tomato Paste, 100% Natural Tomato Sauce, Diced Tomatoes in Sauce, Spaghetti. Snacks/Other: 94% Fat-free Butter Microwave Popcorn. more...
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4263 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours and 45 minutes, Sleeping - 6 hours, Sitting - 9 hours and 55 minutes, Driving - 2 hours and 20 minutes. more...
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Mamikimba's Weight History
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