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brinasia
Journal
18 Jun 17
brinasia's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
70.9 kg
Lost so far:
9.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
1125 kcal
Fat: 43.03g | Prot: 77.23g | Carbs: 108.01g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kartoffelpüree, Brokkoli, Frikadelle.
Dinner:
Gutfried Puten-Coppa, Ja! Hähnchenbrustfilet, Grafschafter Eiweißbrot.
Snacks/Other:
Äpfel, Möhren, Milbona Skyr Himbeere, Speiseeis.
more...
1793 kcal
Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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brinasia's Weight History
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