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day after 1000+ cal cheat meal, 130carbs
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71.4 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 22.10g | Prot: 147.73g | Carbs: 54.07g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Whole Wheat Saltine Crackers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Carolina Pride Honey Ham, Premier Nutrition Dark Chocolate Mint Protein Bar. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Kroger CARBmaster Cultured Dairy Blend Peach. more...
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Gaining 1.6 kg a Week
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