Weigh In record (no journal entry) for 17 June 2017
|
55.8 kg
Lost so far: 9.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 43.31g | Prot: 85.12g | Carbs: 63.31g.
Breakfast: Любятово Хлебцы с Отрубями, Шоколадный Пудинг. Lunch: Смешанные Орехи. Dinner: Огурец (с Кожурой), Вареное Яйцо, Scitec Nutrition Протеин 100% Whey Protein. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|