Weigh In record (no journal entry) for 17 June 2017
|
70.5 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 96.01g | Prot: 92.16g | Carbs: 199.51g.
Breakfast: Feta Cheese, Sweet Red Peppers, Cooked Spinach (from Fresh), Papouli's Greek Grill Tzatziki Sauce, Alexis Original Greek Pita Flatbread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Lunch: Wegmans Watermelon, Ice Cream, Publix Red Seedless Grapes. Dinner: Frankfurter or Hot Dog. Snacks/Other: Kroger Pollock Fillets, Cheetos Cheese Puffs. more...
|
|
1929 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Babysitting - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|