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jalo00
Journal
17 Jun 17
jalo00's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
65.8 kg
Lost so far:
7.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1935 kcal
Fat: 50.18g | Prot: 89.72g | Carbs: 284.54g.
Breakfast:
Сахарный Песок, Домик в деревне Молоко 2,5%, Геркулес Овсяные Хлопья.
Lunch:
Пятерочка Груша Желтая, Красная Цена Клубника Замороженная.
Dinner:
Сыр Гауда, Fazer Хлеб Стройный Рецепт Бездрожжевой.
Snacks/Other:
Матрикс Протеиновый Коктейль.
more...
2095 kcal
Exercise:
Elliptical - 11 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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jalo00's Weight History
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