Weigh In record (no journal entry) for 17 June 2017
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.96g | Prot: 58.39g | Carbs: 198.97g.
Breakfast: La Bou Almond Croissant. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: Pretzels, Maker's Mark Bourbon Whiskey, Jason's Deli 1/4 Ham Muffaletta, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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