Weigh In record (no journal entry) for 17 June 2017
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 79.86g | Prot: 126.71g | Carbs: 104.20g.
Breakfast: Himbeeren, Orangensaft, Aldi Deutsches Corned Beef, Butter (Gesalzen), Backfactory Kürbiskernbrötchen. Lunch: Aldi Garnelenspieße, Erdbeeren, Kiwi, Lidl Gemischter Salat mit Dressing, Gemischter Salat mit Dressing. Dinner: TiP Hähnchenfleisch Gewürfelt in Aspik, Dulano Knacker. more...
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2827 kcal
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Exercise:
Swimming (slow) - 1 hour and 5 minutes, Driving - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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BirgitGru's Weight History
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