Weigh In record (no journal entry) for 17 June 2017
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137.3 kg
Lost so far: 17.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 61.78g | Prot: 108.81g | Carbs: 126.79g.
Breakfast: Diced Onion, Organic Baby Spinach, Baby Bella (Crimini), Turkey Sausage Patty, Deli Style Sliced Medium Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Classic Yellow Mustard, Oven Roasted Turkey, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Real Mayonnaise. Dinner: Borden Natural Gouda Cheese, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Skinny Pop Popcorn, Wal-Mart Fresh Pineapple. more...
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Losing 1.9 kg a Week
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dadreggors's Weight History
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