putity's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

76.5 kg Lost so far: 15.3 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

2319 kcal

Fat: 147.17g | Prot: 214.26g | Carbs: 29.37g. Breakfast: Льняное Масло, Сельдерей. Lunch: Цветная Капуста, Говяжий Фарш (85% Постного Мяса с 15% Жира). Dinner: Наша Ферма Творог 2,3%, Табрис Лосось Стейк на Мангале. more...

3338 kcal

Exercise: Hiking - 1 hour, Кардио - 1 hour and 12 minutes, Силовая - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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putity's Journal, 17 Jun 17

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