Reflexão para o final de semana: "Foco é saber dizer não" (Steve Jobs)
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2188 kcal
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Fat: 96.31g | Prot: 127.59g | Carbs: 218.14g.
Breakfast: Água. Lunch: Cenouras, Chuchu, Rúcula, Copacol Coração de Frango, Korin Coxinha da Asa, Contra-filé, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Dunorte Castanhas de Caju Torradas e Salgadas, La Violetera Uva Passa Escura. Snacks/Other: Sabor da Terra Semente de Chia, Harald Cacau em Pó 100% Melken, Max Titanium L-Glutamina, Cemil Leite Desnatado, Café. more...
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2413 kcal
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Exercise:
Running - 10/kph - 7 minutes, Studying - 1 hour and 30 minutes, Driving - 30 minutes, Spinning - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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djanearaujo's Weight History
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