Weigh In record (no journal entry) for 16 June 2017
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106.5 kg
Lost so far: 3.7 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 26.41g | Prot: 30.52g | Carbs: 68.58g.
Breakfast: Kellogg's Special K Fruit Crisps - Blueberry. Lunch: Cheetos Cheese Puffs, Deli Turkey or Chicken Breast Meat, Great Value Sharp Cheddar Cheese, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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Gaining 1.2 kg a Week
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