Weigh In record (no journal entry) for 16 June 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 40.77g | Prot: 104.58g | Carbs: 63.50g.
Breakfast: Bob's Red Mill Chia Seed, Reduced Fat Latte Coffee, Vega Protein Smoothie. Lunch: Bob's Red Mill Chia Seed, Vega Protein Smoothie, Sweet Potato, Bob's Red Mill Chia Seed, Veggie Burgers, President's Choice Heat & Go Sausage Rolls. Dinner: Prawns, Cooking Wine, Philadelphia Original Cream Cheese, Saputo Parmesan Petals, President's Choice Medium Salsa, Chicken Breast, President's Choice Stir-Fry Vegetables. Snacks/Other: Jacquot 74% Dark Chocolate. more...
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steady weight
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