Weigh In record (no journal entry) for 16 June 2017
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 30.37g | Prot: 59.15g | Carbs: 141.52g.
Breakfast: Orange Juice, Bananas, Peanut Butter, Rye Bread. Lunch: Crackers, Hummus (Commercial). Dinner: Baby Gourmet Pear Pumpkin and Prune, Cheddar Cheese, Apples, Tuna in Water (Canned). Snacks/Other: Grissol Melba Toast, Bananas. more...
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steady weight
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kamulholland's Weight History
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