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ramxz
Journal
16 Jun 17
ramxz's Journal, 16 Jun 17
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Weigh In record (no journal entry) for 16 June 2017
88.3 kg
Lost so far:
3.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
1298 kcal
Fat: 36.97g | Prot: 53.01g | Carbs: 201.30g.
Breakfast:
Plátano, Café, Miel.
Lunch:
Carbonada, Costa Galletas de Agua Light.
Dinner:
Costa Galletas de Agua Light, Carbonada.
Snacks/Other:
Picarones, Picarones.
more...
2707 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ramxz's Weight History
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