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unchanged...heavy deficit but 55c and 26f...not true psmf
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71.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 45.24g | Prot: 154.88g | Carbs: 138.17g.
Breakfast: Whole Wheat Saltine Crackers, Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kroger CARBmaster Cultured Dairy Blend Peach, Hormel Cure 81 Classic Dinner Ham, Tootsie Roll Tootsie Roll (Mini-Midgees). Dinner: Whole Wheat Saltine Crackers, Milk (Fat Free or Skim, Calcium Fortified), Edwards Chocolate Cream Pie made with Hershey's Singles, Miller Brewing Company High Life Beer, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkwood Chicken Breast with Rib Meat. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach. more...
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steady weight
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