Weigh In record (no journal entry) for 16 June 2017
|
83.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 18.54g | Prot: 73.94g | Carbs: 101.35g.
Breakfast: Café con Leche Semi Descremada, Frijoles Negros, Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz. Lunch: Champiñones, Quesillo, Chayote, Frijoles Negros, FUD Jamon de Pavo. Dinner: Cebollas, Alco Pechuga de Pollo Deshebrada, KIR Salchicha para Asar. Snacks/Other: Manzana Verde, Guayaba. more...
|
|
2962 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deufteros's Weight History
|