Elo4ka211's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

122 kg Lost so far: 0 kg. Still to go: 62 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1294 kcal

Fat: 39.32g | Prot: 103.54g | Carbs: 134.87g. Breakfast: Льняное Масло, Салат из Помидоров и Огурцов. Lunch: Яблоко. Dinner: Vici Крабовые Палочки Охлажденные, Вареное Яйцо, Вкуснотеево Творог Обезжиренный 0,5%. Snacks/Other: Яблоко Голден, Кефир 1%. more...

3100 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Elo4ka211's Journal, 16 Jun 17

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Elo4ka211's Weight History